Vegetable Ferment



5 cups of any chopped vegetables*
3.5 tsp sea salt



  1. Follow the recipe of homemade sauerkraut.
  2. As the vegetables ferment, liquid will spill over so make sure to put the glass jar on a shallow dish to catch the liquid.
  3. Ferment will be ready in 3-4 days.

*Favorite vegetables: cabbage, beets, ginger, turnip, carrots, broccoli, cauliflower, etc. Experiment with different combinations!

Avoid vegetables that will become mushy (e.g., mushroom) or starchy (e.g., potatoes, winter squash)