Known for their crystal clear instructions, generous hands-on adjustments, and combined knowledge of yoga philosophy, biomechanics, and health, Ai Kubo and Mark Silva are highly regarded yoga teachers in the Bay Area.

Combining strengths from a variety of yoga styles– including Ashtanga, Iyengar, Anusara and Forrest– they strive to teach powerful classes that are bio-mechanically sound, encouraging a sustainable practice that accommodates the changing needs of one’s physical and emotional landscape. Their yoga retreats transport you out of your daily grind right into the depths of your heart. Partners and parents to two children, their teaching is often appreciated by those who have busy lives with many daily responsibilities.
 

Weekly Yoga Schedule
 

MONDAY

4:30 – 5:45 pm

Ai Kubo

All Level Vinyasa

Green Yogi Berkeley


TUESDAY

6:00 – 7:15 pm

Mark Silva

All Level Vinyasa

Green Yogi Berkeley


WEDNESDAY

4:30 – 5:45 pm

Ai Kubo

All Level Vinyasa

Green Yogi Berkeley


THURSDAY

6:00 – 7:15 pm

Mark Silva

All Level Vinyasa

Green Yogi Berkeley


SATURDAY

9:30 – 10:50 am

Ai Kubo

All Level Vinyasa

Yoga Tree Telegraph


SUNDAY

4:30 – 6:00 pm

Mark Silva

All Level Vinyasa

Yoga Tree Telegraph

21

days

3

in-depth sessions

1

Goal

 


take control of your life

This 3-week journey cleanses the body’s system, enabling and motivating you to cultivate a new, sustainable lifestyle. We take a balanced and mindful approach so there are no extreme or hunger-based symptoms, making the process a feasible and long-lasting transformation.