Retreats — Kubo Silva Yoga
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Deepen Your Practice: Inversions

  • The Green Yogi Berkeley 1642 Martin Luther King Junior Way Berkeley, CA, 94709 United States (map)

GO UPSIDE DOWN AND SEE THE WORLD FROM A DIFFERENT PERSPECTIVE

If you've been afraid to go upside-down, this workshop is for you! Inversion poses have many health benefits. Going upside down improves circulation, boosts brain power and enhances your mood, builds your immune system, improves your balance and stimulates your lymphatic system. You will learn shoulder anatomy and biomechanics, cultivate flexibility in shoulders and strengths core so you feel safe going upside down. All levels welcome