This workshop is a great way to learn about some of the foundations of yoga practice so that you can take group classes. Topics include yoga etiquette, basic postures and alignment, breathing techniques, and foundational vinyasa-flow techniques. This workshop is also great for those who have been taking classes but would like to go over the basics so you can practice in alignment. If you have a friend or family member who can benefit from yoga, please invite them! Take advantage of the 50% off discount for the monthly unlimited after the workshop to kick start a routine yoga practice in the new year.
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Earlier Event: January 26New Year Mindful Cleanse
Later Event: March 30Mexico Yoga Retreat (Currently wait-listed. Please contact us if you are interested)