Mind-Body Retreat
A week-long immersive experience that will nourish your mind, body, and heart.
Enjoy yoga, self-care, health & wellness workshops, and awe-inspiring adventures in one of the most beautiful places in the world!
Where?
Osa Peninsula, Costa Rica
When?
Dec 2-8, 2023
Give yourself the gift of time and space to nourish your mind, body, and heart.
Join Ai for a week in Osa Peninsula.
With Ai's retreats, you're transported into the depths of your own heart, far from your daily grind.
Break the habit of a daily life that builds stress.
Unlock your own innate potential through an in-depth discovery of yourself.
Return home rejuvenated, inspired, and ready to make the choices that align with your purpose.
Jump into the details…
Your
destination
Described by National Geographic as "one of the most biologically intense places on earth", the Osa Peninsula offers the best of both worlds - lush tropical rainforest and beautiful spacious beaches.
You will be spending the week in a beautiful, contemporary four star tropical beachfront resort, Iguana Lodge, in the remote jungles of the Osa Peninsula in Costa Rica.
Nestled in the jungle on a private 6-mile beach, Iguana Lodge is set on a 15-acre property that allows you to feel fully-immersed in the natural environment. The lodge boasts a lap pool, jacuzzi, and spa, two restaurants and a bar, two yoga decks, a tennis court, ceramics studio, and an onsite naturalist for guided tours.
Enjoy abundant and delicious breakfast, lunch and dinner made with the freshest ingredients that Costa Rica has to offer.
Your days
Mornings
Awaken each morning to the gentle sounds of the jungle wildlife as you start your day. Grab a cup of coffee or light breakfast before your morning yoga practice in a studio surrounded by the jungle, overlooking the ocean. If you want to participate in yoga, it will be all-level alignment-based class. Beginners welcome! We will work on different parts of our bodies and build up the practice over the course of the week.
Feel free to opt-out of the yoga practice if you wish. Perhaps what your body need is extra sleep and a luxurious walk along the beach with a cup of coffee. Or sunrise swim in the warm ocean.
Whatever you choose, our morning activities will always be followed by a delicious breakfast with the group.
Afternoons
During the day, feel free to participate as much or little as you like in all the offerings.
For a more relaxing experience...
lounge by the pool
enjoy lunch at one of the restaurants (included in the retreat cost)
relax at the beach
go for a jungle hike
take advantage of the spa's massages and other services
enjoy complimentary boogie boards and stand up paddle boards in the warm Pacific Ocean
take out a kayak to explore the gorgeous mangrove estuary
marvel at baby turtles hatching!
or simply relax.
For those who like adventures, there's also many optional activities such as…
ziplining
horseback riding
tree climbing
waterfall rappelling
wildlife watching
and more!
Evenings
Early-evenings, we will gather for a workshop focused on self-care and rejuvenation, including (but not limited to) restorative yoga practice, meditation, health and wellness discussions, journaling, etc.
After a delicious dinner with the group, you may be star-gazing, relaxing in jacuzzi, or enjoying conversation with new and old friends.
Room Options & Pricing
All prices are per person on a double-occupancy basis (unless otherwise noted).
Club rooms (only 1 room left!)
Modern rooms with lofted ceilings, marble bathrooms and in-house designed sustainable bamboo furnishings. One queen bed for single occupancy or 2 twin beds for double occupancy. Ocean or jungle view.
Single Occupancy - $3450 Per Person
Double Occupancy - $2450 Per Person
Private Casita (SOLD OUT)
With both jungle and ocean views! Breezy and luxurious accommodation with both a queen and a daybed, private deck with hammocks and deck chairs, natural stone shower (some with outdoor shower).
*Could accommodate a group of 3.
Double Occupancy - $2950 Per Person (SOLD OUT)
Beach House (SOLD OUT)
A two story treehouse High in the Rainforest Canopy, offering two bedrooms and 3000 square feet of jungle living right on the Beach. Perfect for a group of 4 friends!
Double Occupancy - $2950 Per Person (SOLD OUT)
What’s included?
Accommodations for 7 days/6 nights
Transfers from the Puerto Jimenez Airport
3 Gourmet Meals Daily (plus a light breakfast and coffee before morning yoga practice!)
Daily yoga and afternoon workshop
Complimentary paddle boards, kayaks & boogie boards
Tax & tips
Ample time for self-care, relaxation, beach & surfing, jungle hiking & exploration
Logistics
What’s not included?
Airline tickets to Puerto Jimenez Airport
Travel insurance
Alcohol
Additional massages and spa services
Personal expenses
Optional adventures such as zip lining, horseback riding, surf lessons, etc.
Post-retreat travels
Travelers' Insurance
I highly recommend having traveler’s insurance as it not only insures you against trip cancellation but also against theft and loss. It may also cover you if you contact Covid before or on your travels.
Traveling tips
Travel to Osa Peninsula
The easiest is to fly into San Jose, then take a short flight (55min) to Puerto Jimenez Airport.
You can book the flights through www.flysansa.com or www.skywaycr.com.
We will arrange a pick up from the Puerto Jimenez airport for you (included in the retreat cost).
Flight times
If you are arriving into the country around 1 PM (Costa Rica time) or earlier - you can likely catch a flight down to Osa Peninsula on the same afternoon. Likewise, when leaving, if your international flight from San Jose leaves after 10 AM, you can leave the hotel in the same morning. There are no night flights into Puerto Jimenez so some people may decide to stay overnight in San Jose if the flight arrives in the afternoon.
Ready to pack a bag?
Claim your spot today!
Dec 2-8, 2023
Osa Peninsula, Costa Rica
Questions?
Email info@aikubo.coach
Payment and Cancellation policy
Deposit is non-refundable. Rest of the registration fee is due June 30th, 2023. 50% refund if canceled by 8/31/23 (any discount will be reflected in the balance). No refund afterwards unless we can fill the spot. Given the unpredictable nature of our lives, travel insurance is highly recommended so you can reserve with confidence.
Ai has been leading retreats in breath-taking locations around the world for many years.
“I’ve been to many yoga retreats and Ai’s retreats are absolutely the best! I look forward to discovering new beautiful places that she chooses. The group is always fantastic and I have made life-long friends. The best part is the food! There is always abundant and delicious food. I always come home feeling nourished both for my body and heart! I can’t wait for the next one!”
— RS, Oakland CA