Programs & Events
Right now, I work with clients in two ways — group or individual (private coaching is now waitlisted).
Take a look at the program options below to see which might be the best fit for you.
3-week group program
This is my signature program for busy people who don't feel good in their skin.
If you're like most professionals or parents, you struggle because there is just not enough time in your day to take care of yourself. Maybe you have tried various diets but nothing sticks.
In this program, we take a balanced and mindful approach so there are no extreme or hunger-based symptoms, making the process a feasible and long-lasting transformation. Most of my previous participants found the program much easier than they imagined, shed excess weight and found energy and calmness.
Private
Coaching
Private coaching is the most impactful option for those who are busy, have particular health issues or circumstances.
Whether you are struggling with weight, sleep, energy, mood or general feeling of stuckness, we will work together to create a program that is tailored to your needs.
If you are ready to finally make a shift in your life and enjoy it fully, I’m there for you.
Interested in getting on the waitlist?
Spring Equinox Yoga and Culinary Retreat
Give yourself the gift of time and space to nourish your mind, body, and heart.
Escape to serenity with our Spring Equinox Yoga and Cooking Retreat led by Ai Kubo, PhD, and Amy Murray, the visionary owner and executive chef of Revival Bar and Kitchen. Set against the picturesque backdrop of Anderson Valley, join us from March 22-24 at the tranquil Whisper Tree.
Discover the art of seasonal, organic cooking with Chef Amy as she shares her culinary mastery, highlighting the bountiful local produce of the region. Meanwhile, let Ai guide you through invigorating alignment-based yoga classes, providing a perfect balance of physical wellness and mindful relaxation.
Align, Deepen, Thrive: Alignment-Based Yoga Workshop Series with Ai
Seeking alignment-based classes to enhance your yoga practice?
Look no further!
Join Ai for an enriching experience that delves into the fundamentals of biomechanics and demystifies the art of 'alignment'. During this 2-hour workshop, we'll start with a flowing warm-up, then systematically break down key poses, empowering you to access postures that may have felt challenging in the past. The knowledge gained in these sessions can be seamlessly integrated into your daily practice. Each class will have different focus- come to as many sessions as you can so you can skillfully incorporate the alignment principles in your weekly public classes!
Dates: Sundays 2-4pm March 10, April 14, May 19th, June 23rd, 2024
Costa Rica Retreat
Give yourself the gift of time and space to nourish your mind, body, and heart.
Described by National Geographic as "one of the most biologically intense places on earth", the Osa Peninsula offers the best of both worlds - lush tropical rainforest and beautiful spacious beaches.
You will be spending the week in a beautiful, contemporary four star tropical beachfront resort, Iguana Lodge, in the remote jungles of the Osa Peninsula in Costa Rica.
With Ai's retreats, you're transported into the depths of your own heart, far from your daily grind.
Break the habit of a daily life that builds stress.
Unlock your own innate potential through an in-depth discovery of yourself.
Return home rejuvenated, inspired, and ready to make the choices that align with your purpose.
Workshop for those who care for aging parents
The Aging Parent Predicament: How to go from overwhelm with your parent to really enjoying them
Join Ai and Aviva Black to learn how to translate your overwhelm into an easy actionable plan - so you can do things you love with the people you care about, including yourself!
In this 2-hour workshop, you’ll learn about the:
Impact of the stress, worry and fatigue you carry with you in your role as you care for your loved ones
Options available for having uncomfortable conversations so you can respond instead of react.
Best ways to create continuity in our lives – even as challenges arise
Strategies to create space for ourselves in the midst of caring for others
Simple ways to connect with your parents in a meaningful way
Ways to relax and rejuvenate through restorative yoga poses that you can do at home whenever you need a little me-time
You will leave the studio relaxed and inspired, with actionable tips to incorporate into your life right away.
Public Yoga Class
I am excited to be teaching a few public classes this winter!
Join me on 12/17, 1/7, 1/21 & 2/4 at 9:30am
Green Yogi Berkeley
In-Person OR Virtual!
Yoga and Health Talk Series
Tired all the time?
Learn 5 simple tips to boost your energy all day, naturally.
Some of the complaints I hear the most from my clients are:
“I am always feeling tired!”
“I feel heavy!”
“I am stressed!”
“I can’t sleep.”
If that sounds familiar, you are not alone!
As we age, many of us naturally experience ever-slowing metabolism and lower energy, while life seems to get more overwhelming. Our hormones start to change and our bodies don’t function the way they used to before. When you have a job and and/or kids to take care of, you want to have as much energy as possible to be the best version of yourself and to be a good role model for your colleagues and children – so it can be frustrating when your body doesn't seem to want to cooperate.
In this first workshop of 4-part series, the topic is “Energy.” I will first guide you through a 60-minute alignment-based vinyasa class that is designed to help you feel more energized yet grounded. Then we will have an interactive session where we will discuss how we modern people tend to get stuck in a vicious cycle of lifestyle that is not aligned with our health visions – and how you can begin to realign your lifestyle with your goals. You will also get to take home an eBook that describes 5 easy steps to boost your natural energy, so you can incorporate these tips in your lifestyle immediately!