Breaking the Stigma of Mental Health Issues
As the world begins to emerge from the COVID-19 pandemic, many people are experiencing anxiety about returning to their pre-pandemic routines. This is completely normal, and it's important to know that you're not alone.
It’s such a big topic, but we tend to avoid discussing it because mental health issues are often stigmatized.
For many of us busy people, we may not even notice that we or our loved ones are suffering from depression or anxiety.
Since the pandemic, the rate of anxiety and depression went up and about 1 out of 3 people suffer from them. So it is very likely that you or someone close to you (including your children) are suffering right now.
Some of the symptoms to look out for are:
continuous low mood or sadness.
feeling hopeless and helpless.
having low self-esteem.
feeling tearful.
feeling irritable and intolerant of others.
having no motivation or interest in things.
finding it difficult to make decisions.
It's important to remember that mental health issues are just like any other health issue, and there is no shame in seeking treatment. ❤️
So what can you do if you notice these symptoms?
1. Talk about it.
If you or your loved one are struggling with these symptoms, it is very important to talk about them and seek appropriate support if necessary. Opening a conversation can help you or your loved ones to feel less alone and more connected to others.
Keeping difficult emotions inside tends to create greater stress- vulnerability takes courage, but it often brings more relief in your heart, so please try!
In my private coaching, a lot of times my clients realize their health behaviors are deeply affected by their mental health and emotional states. It is amazing how open conversations can lead to shifts in energy and behaviors, which in turn can make you feel much better when you break the cycle.
2. Find someone who can help.
If you feel stuck in your lifestyle because of emotional challenges, including burnout or stress, I’d love to chat with you to see how I can help.
Please feel free to book a free 30-minute call with me.
3. Learn more and help spread awareness.
My friend Rob Waters started a nonprofit digital news site, MindSite News, focused on bringing more awareness to mental health issues. They do in-depth investigations into the problems and failings of the mental health system, and also look at innovative new approaches and solutions.
I encourage you to subscribe to their newsletter!
Love,
Ai ❤️
