Give yourself the gift of time and space to nourish your mind, body, and heart.

Described by National Geographic as "one of the most biologically intense places on earth", the Osa Peninsula offers the best of both worlds - lush tropical rainforest and beautiful spacious beaches.

You will be spending the week in a beautiful, contemporary four star tropical beachfront resort, Iguana Lodge, in the remote jungles of the Osa Peninsula in Costa Rica.

With Ai's retreats, you're transported into the depths of your own heart, far from your daily grind.

• Break the habit of a daily life that builds stress.

• Unlock your own innate potential through an in-depth discovery of yourself.

• Return home rejuvenated, inspired, and ready to make the choices that align with your purpose.